Congruent

What Universe are You Living in?

 “The most important decision we make is whether we believe we live in a friendly or hostile universe.”  — Albert Einstein In light of what we are all experiencing right now, this decision has become even more important. Which do you truly believe? Do you believe that the Universe is indeed friendly, and as Wallace […]

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Are You Practicing THIS Kind of Independence?

Here in the U.S., we celebrate Independence Day tomorrow. And that’s got me thinking… Due to the events going on in our world right now, we are all being challenged in our independence. Because there is a TON of judgment going on. As we saw after 911, there was a brief period of oneness after […]

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Feeling anything BUT peaceful right now? Try this…

One thing I am hearing is that people are feeling anything but peaceful right now.  Everything and nearly everyone is getting stirred up right now – so much is coming to the surface for so many! It feels overwhelming.  And for many… paralyzing. Anxiety is high for many of us. It is quite difficult to […]

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Are You Creating or Reacting?

I originally published this article in 2010, when here in the U.S. we were just coming out of a two-year recession. It’s amazing how applicable it is to the situation we find ourselves in now! Over the past few weeks, the media is once again publishing a lot of stories about the economy and a […]

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Your Yes’s are More Important Than Ever Right Now…

We are indeed living through a fascinating time right now – and sharing that experience with our entire global family!  I hope you are doing well… and whether you are or not, I am here to support you in coming out of this as an even more authentic and powerful you than you were coming […]

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Role Model or Cautionary Tale?

It’s been nearly two months of stay-at-home for most of us – I hope you are well! As I observe what’s going on, how people are being right now, and my own evolution over these last couple of months I’m reminded of something I heard one of my mentors say years ago… At every given […]

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What’s Here for You?

In March I gave my first ever interview about being estranged from my children.  It has taken me a while to speak publicly about this part of my journey. Today I’d like to share part of that interview with you, in part because I’m seeing so many parallels between my story and what many are […]

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Stop Being Afraid to Be You!

debbie delgado

Enough is enough already! You’ve had people telling you how and who to be your whole life! Sure, many of them were “well-meaning,” and thought they were keeping you safe in some way. But part of you knows.  It knows that it’s anything BUT safe to hide who you really are or tone yourself down […]

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Tools for Staying in Your Truth during the Holidays

Debbie Delgado, Business Coach

All year long, you’ve been growing and learning to be more conscious and congruent with who you really are. Then, the winter holidays hit… You’re around family members more than any other time of the year. You find yourself triggered and reactive and slipping back into old, unhealthy behaviors – behaviors that are not congruent […]

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