Distractions abound – that is what I’m hearing from those of you who have already completed my reader survey.

It’s so easy to get caught up and triggered by all the chaos and drama going on right now!

We must stay conscious…

Here’s my quick tip to help bring you back to consciousness today.

Give yourself 3 breaths.

Then complete this question out loud or in your journal:

One amazing thing I see coming out of all of this is _________________________, and for that I am incredibly grateful.

And feel the gratitude in your heart.

Have a beautiful day!