Are You Practicing THIS Kind of Independence?

Here in the U.S., we celebrate Independence Day tomorrow. And that’s got me thinking… Due to the events going on in our world right now, we are all being challenged in our independence. Because there is a TON of judgment going on. As we saw after 911, there was a brief period of oneness after […]

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Quick Tool to Keep you Moving Forward!

Distractions abound – that is what I’m hearing from those of you who have already completed my reader survey. It’s so easy to get caught up and triggered by all the chaos and drama going on right now! We must stay conscious… Here’s my quick tip to help bring you back to consciousness today. Give […]

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Feeling anything BUT peaceful right now? Try this…

One thing I am hearing is that people are feeling anything but peaceful right now.  Everything and nearly everyone is getting stirred up right now – so much is coming to the surface for so many! It feels overwhelming.  And for many… paralyzing. Anxiety is high for many of us. It is quite difficult to […]

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Are You Choosing Peace Today?

I woke up in a state of anxiety this morning.  I just heard from a dear friend that she did as well.  I know we are not alone!  The combined events of the past 3 months can easily trigger even the most enlightened of us if we allow ourselves to go unconscious. I have taken […]

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Your Yes’s are More Important Than Ever Right Now…

We are indeed living through a fascinating time right now – and sharing that experience with our entire global family!  I hope you are doing well… and whether you are or not, I am here to support you in coming out of this as an even more authentic and powerful you than you were coming […]

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What’s Here for You?

In March I gave my first ever interview about being estranged from my children.  It has taken me a while to speak publicly about this part of my journey. Today I’d like to share part of that interview with you, in part because I’m seeing so many parallels between my story and what many are […]

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Are You Ready to Make This Shift?

Yeah – I get it!  You feel like you’ve lived 3 lifetimes in the past 4 or 5 weeks!  The world has changed in huge ways.  And the “rules” have changed almost daily in that time!  The rules about everything… And yes, I’ve gone through a whirlwind of emotions myself!  I did spend a few […]

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Stop Being Afraid to Be You!

debbie delgado

Enough is enough already! You’ve had people telling you how and who to be your whole life! Sure, many of them were “well-meaning,” and thought they were keeping you safe in some way. But part of you knows.  It knows that it’s anything BUT safe to hide who you really are or tone yourself down […]

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Tools for Staying in Your Truth during the Holidays

Debbie Delgado, Business Coach

All year long, you’ve been growing and learning to be more conscious and congruent with who you really are. Then, the winter holidays hit… You’re around family members more than any other time of the year. You find yourself triggered and reactive and slipping back into old, unhealthy behaviors – behaviors that are not congruent […]

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