As you read this, I’m probably sitting on my sister’s deck in beautiful Wyoming. What I love about the West is the expansiveness and openness that is present everywhere you look. I slow down, quiet down, and expand my consciousness every time I visit this state!
Have you ever noticed that time seems to move at a different pace at different moments of your life? When you are on vacation, time seems to slow down, and when you are caught up in the typical busyness of your daily life, time seems to move much more quickly?
Is time something that you often wish you had more of to get everything done in your life and business? Do you find yourself saying things like “There’s just not enough time in the day to get everything done?” Do you use time as an excuse not to serve your clients and potential clients in bigger and better ways?
What if you are actually the cause of time moving slower or faster?
What if the reason that time seems to move so slowly on vacation is that you are being different?
What if you could experience that “there’s plenty of time” feeling that you have on vacation more often in your business and daily life?
A couple years ago I was introduced to an exercise that can help you do just that. I’d like to share this simple exercise with you here.
- Sit up straight in your chair and close your eyes. Take a few deep breaths.
- And now the state you are in.
- And now the country you are in.
- And now experience it expanding to that entire globe.
- Sit with that feeling for a few more seconds.
- Open your eyes and continue your day!
I’ve used this exercise myself and have also shared it with many of my clients. It can provide multiple benefits for you – including expanding you beyond your usual experience of time!
Have you already tried it as you’re reading this article? If yes – congratulations! You now have another “tool” to reach for when you get overwhelmed in your life and business!
And if not, try it now! What do you have to lose?
I would love to hear what benefits you experience in your life and business as you practice this exercise. Please share them here in the comments section!
Are you serious about creating more money and meaning in your business and tired of taking the slow and painful route? Click here to see if a transformation session with Debbie will help!
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Debbie Delgado’s mission is to help you transform your worry and frustration about your business into Money and Meaning! Ready to leave distraction behind and focus on what’s really important to you? Get started now! Don’t miss this chance to learn from Debbie absolutely FREE — Get FREE Access Now!